Michelle Tollefson, MD, FACOG, DipABLM, FACLM, MSCP
Women’s Health & Lifestyle Medicine Leader
Redefining Midlife and Menopause with Evidence, Compassion, and Purpose
OB-GYN Physician · Lifestyle Medicine and Menopause Expert - International Speaker · Author · Educator · Breast Cancer Thriver
AS FEATURED ON
Our Mission
I meet women exactly where they are, with compassion, clarity, and evidence.
Together, we can redesign healthspan and help women thrive through menopause, midlife and beyond.
About Dr. Tollefson
Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is an internationally recognized OB-GYN, lifestyle medicine physician, Menopause Society Certified Practitioner, author, and speaker redefining women’s health across the lifespan.
She serves as Editor-in-Chief of Improving Women’s Health Across the Lifespan and Chairs the international committee developing specialty-level standards for Women’s Health Lifestyle Medicine. She is also the co-founder of the Women’s Health Member Interest Group within the American College of Lifestyle Medicine.
A Professor of Lifestyle Medicine and Public Health at Metropolitan State University of Denver, she has taught thousands of students at an equity-driven Hispanic-Serving Institution, shaping her commitment to reducing health disparities in midlife and beyond.
A breast cancer thriver and early wellness-coaching pioneer, Dr. Tollefson brings warmth, clarity, and lived experience to her work—translating complex science into empowering, compassionate guidance for women and clinicians worldwide.
What I Offer
Engaging Keynotes & Workshops
Dynamic, high-impact presentations for healthcare professionals, organizations, associations, and global audiences. Every talk blends rigorous science, compelling storytelling, and a clear call to action.
Thought Leadership & Professional
I serve as a national and international leader in women’s health and lifestyle medicine through committee leadership, competency development, scholarly authorship, and executive roles within professional organizations.
Books & Publications
As author/editor of several books and numerous peer-reviewed publications, I bring the latest evidence to life in ways that are accessible, hopeful, and actionable.
Cancer and Menopause Thriver Perspective
My experience as a breast cancer survivor with early menopause informs my work with empathy and authenticity—always focused on redesigning the future, not dwelling on the past.
Menopause and Midlife Wellness Groups
I lead live, PAVING the Path to Wellness Groups for Menopause, Midlife, and Beyond, educational, group-based sessions through a nonprofit organization dedicated to helping people thrive with healthy bodies, peaceful minds, and joyful hearts. Learn more or register through PAVING.
My Core Message
Menopause and midlife are not about decline; they’re inflection points, moments to redesign a woman’s healthspan with evidence-based lifestyle medicine.
Books & Research That Make an Impact.
Dr. Tollefson explores the intersection of medicine, midlife, and flexibility—turning research into resources that empower women and advance care.
Introduction
Women’s health is at a pivotal moment. Around the world, women deserve better care, understanding, and conversations, especially during the menopause transition and the decades that follow. Midlife has the opportunity to be a powerful time of redesign, rather than decline.
As one of the first physicians trained in lifestyle medicine and wellness coaching, and as a double board-certified OB-GYN, I translate the latest science into practical, empowering strategies that improve women’s health across the lifespan. My approach is evidence-based, compassionate, and free of guilt or judgment.
For over 15 years, I’ve taught thousands of students at Metropolitan State University of Denver, an equity-driven institution serving historically underserved communities. This mission fuels my commitment to reducing health disparities. My clinical leadership experience strengthens my understanding of how healthcare systems can better support women throughout the lifespan.
Whether speaking to thousands at international conferences or working with clinical organizations, my goal is always the same: to help people understand the science, feel supported, and take the next step with confidence.
Customer Experiences That Inspire Confidence
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John
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Get in Touch
Interested in speaking engagements, workshops, consulting, or collaborations?
I welcome inquiries from event and conference planners, healthcare systems, media, nonprofits, and organizations committed to advancing women’s health.